HEAL Tips

Pozole Verde – Recipe Created by Andres Estrada

Pozole Verde Ingredients: 7 cups chicken stock or low-sodium broth 2 cups water 3 cups shredded, cooked chicken  1 pound tomatillos, husked and halved 1 small onion, quartered 2 poblano chiles—cored, seeded and quartered 2 jalapeños, seeded and quartered 4 large garlic cloves, smashed 1/2 cup chopped cilantro 1 tablespoon oregano leaves Salt and freshly ground
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Power Rolls – Recipe Created By Andres Estrada

Power Rolls Ingredients: 1- pound boneless, skinless chicken breast, diced 3- cups fresh spinach, chopped (can use frozen, just reduce by 1/2) 1- 16 oz. box sliced mushrooms, diced 1- can sliced water chestnuts, drained and chopped 2- cups fresh bean sprouts, chopped (optional) 1/2- cup cashews, chopped (optional) 1/2- onion, diced 1- tablespoon garlic,
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Chill Out this Summer – By Leah Whigham

With the temperatures running high this summer, finding ways to eat healthy and be active while beating the heat, are especially important. Here are some tips on both fronts: Eat healthy while staying cool: Try some new combinations for sandwiches and wraps. You don’t need to turn the oven on and it is a great
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