HEAL Tips

Feed your kids nutritious meals for free this summer

This article was first published in El Paso Inc. on April 25, 2019. http://www.elpasoinc.com/special_sections/el_paso_kids_inc/feed-your-kids-nutritious-meals-for-free-this-summer/article_4ca5fa0a-67a2-11e9-b816-5f1d4b90bfb4.html As the school year winds down and parents are making plans for their kids this summer, remember to plan for keeping them nourished. During the school year, parents can rest assured that their kids will get a healthy, nutritious meal for
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How Being Active and Limiting Inactivity Differ

This article was first published on El Paso Inc. on September 26, 2018 http://www.elpasoinc.com/special_sections/el_paso_kids_inc/how-being-active-and-limiting-inactivity-differ/article_21f8bdc8-c1c7-11e8-a6e1-bf7184b2bb3b.html We all know how important it is to be physically active, but did you know that it is just as important – or maybe more so – to limit physical inactivity? Wait, isn’t that the same thing? Not quite.  Physical activity
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Building an Exercise Toolbox for Your Patients or Clients with Obesity

This 2 ¾ hour in-person course is the first of a four-part series that presents current evidence-based approaches pertaining to the benefits and application strategies of physical activity and exercise for the management of obesity and its comorbidities. This course is appropriate for clinical and community-based allied health and fitness professionals who work with adults with different levels of
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Pozole Verde – Recipe Created by Andres Estrada

Pozole Verde Ingredients: 7 cups chicken stock or low-sodium broth 2 cups water 3 cups shredded, cooked chicken  1 pound tomatillos, husked and halved 1 small onion, quartered 2 poblano chiles—cored, seeded and quartered 2 jalapeños, seeded and quartered 4 large garlic cloves, smashed 1/2 cup chopped cilantro 1 tablespoon oregano leaves Salt and freshly ground
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Power Rolls – Recipe Created By Andres Estrada

Power Rolls Ingredients: 1- pound boneless, skinless chicken breast, diced 3- cups fresh spinach, chopped (can use frozen, just reduce by 1/2) 1- 16 oz. box sliced mushrooms, diced 1- can sliced water chestnuts, drained and chopped 2- cups fresh bean sprouts, chopped (optional) 1/2- cup cashews, chopped (optional) 1/2- onion, diced 1- tablespoon garlic,
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