HEAL Tips

How Being Active and Limiting Inactivity Differ

This article was first published on El Paso Inc. on September 26, 2018 http://www.elpasoinc.com/special_sections/el_paso_kids_inc/how-being-active-and-limiting-inactivity-differ/article_21f8bdc8-c1c7-11e8-a6e1-bf7184b2bb3b.html We all know how important it is to be physically active, but did you know that it is just as important – or maybe more so – to limit physical inactivity? Wait, isn’t that the same thing? Not quite.  Physical activity
Read More

Building an Exercise Toolbox for Your Patients or Clients with Obesity

This 2 ¾ hour in-person course is the first of a four-part series that presents current evidence-based approaches pertaining to the benefits and application strategies of physical activity and exercise for the management of obesity and its comorbidities. This course is appropriate for clinical and community-based allied health and fitness professionals who work with adults with different levels of
Read More

Pozole Verde – Recipe Created by Andres Estrada

Pozole Verde Ingredients: 7 cups chicken stock or low-sodium broth 2 cups water 3 cups shredded, cooked chicken  1 pound tomatillos, husked and halved 1 small onion, quartered 2 poblano chiles—cored, seeded and quartered 2 jalapeños, seeded and quartered 4 large garlic cloves, smashed 1/2 cup chopped cilantro 1 tablespoon oregano leaves Salt and freshly ground
Read More

Power Rolls – Recipe Created By Andres Estrada

Power Rolls Ingredients: 1- pound boneless, skinless chicken breast, diced 3- cups fresh spinach, chopped (can use frozen, just reduce by 1/2) 1- 16 oz. box sliced mushrooms, diced 1- can sliced water chestnuts, drained and chopped 2- cups fresh bean sprouts, chopped (optional) 1/2- cup cashews, chopped (optional) 1/2- onion, diced 1- tablespoon garlic,
Read More