HEAL Tips

Power Rolls – Recipe Created By Andres Estrada

Power Rolls Ingredients: 1- pound boneless, skinless chicken breast, diced 3- cups fresh spinach, chopped (can use frozen, just reduce by 1/2) 1- 16 oz. box sliced mushrooms, diced 1- can sliced water chestnuts, drained and chopped 2- cups fresh bean sprouts, chopped (optional) 1/2- cup cashews, chopped (optional) 1/2- onion, diced 1- tablespoon garlic,
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Chill Out this Summer – By Leah Whigham

With the temperatures running high this summer, finding ways to eat healthy and be active while beating the heat, are especially important. Here are some tips on both fronts: Eat healthy while staying cool: Try some new combinations for sandwiches and wraps. You don’t need to turn the oven on and it is a great
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Creating an Active Workplace – By Leah Whigham

In the last issue of our newsletter, we talked about Creating a Healthy Workplace and promised a follow-up on ways to move at work. Often times, people think of moving more as a means to burn more calories, but moving more has other health benefits such as improvements in productivity, sleep quality, stress management, and blood
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