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Worksite Wellness Workshop – 3/21/18

The Institute for Healthy Living is partnering with Texas A&M AgriLife to provide a Worksite Wellness training program for the region. Worksite wellness is a growing area of interest in health and disease prevention right now. The IHL has had many requests from community partners to provide more support and training in this area, and
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Power Rolls – Recipe Created By Andres Estrada

Power Rolls Ingredients: 1- pound boneless, skinless chicken breast, diced 3- cups fresh spinach, chopped (can use frozen, just reduce by 1/2) 1- 16 oz. box sliced mushrooms, diced 1- can sliced water chestnuts, drained and chopped 2- cups fresh bean sprouts, chopped (optional) 1/2- cup cashews, chopped (optional) 1/2- onion, diced 1- tablespoon garlic,
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