In the last issue of our newsletter, we talked about Creating a Healthy Workplace and promised a follow-up on ways to move at work. Often times, people think of moving more as a means to burn more calories, but moving more has other health benefits such as improvements in productivity, sleep quality, stress management, and blood
Cheesy Italian Chicken & Avocado w/ Arugula Salad Makes 4 servings 2 Chicken breasts, cut in half, pounded to even thickness 1/2c Shredded cheese of choice 3Tbs. Italian seasoning 1 Small avocado 4 c Arugula, or other green 2Tbs. Extra virgin olive oil (EVOO) Salt & pepper, to taste Preheat
Janine Gallinar, Deputy Director for Program and Policy, IHL, addresses the HEAL Alliance, April 5, 2017, HEAL Alliance Kick-Off held at the Paso del Norte Health Foundation. On Wednesday, April 5th 2017, the Paso del Norte Institute for Healthy Living (IHL) organized a HEAL (Healthy Eating, Active Living) Alliance Kick-Off meeting. The HEAL Alliance is
Arbol de Vida (Tree of Life) is a home for underserved children and youth with unmet needs in the Anapra area of Ciudad Juárez, Chihuahua, México. Since 1994, Arbol de Vida has served more than 13,000 youth. Founders John Walker and Carmen Yañez are a husband and wife duo who say they wanted to create a place
In April, more than 500 participants joined the Institute for Healthy Living (IHL) to celebrate the 2nd annual HEAL Week (Healthy Eating & Active Living). HEAL Week was established in 2016 to raise awareness for the importance of healthy eating and active living in preventing disease, to provide continuing education to healthcare providers in the